From Head to Toe: How your feet may be affecting your back health
When you think about your back pain, do you consider the health of your feet? Maybe not. Your feet serve as the foundation for your entire body as it moves.…
Understanding Osteoarthritis: Learn more about the risks
Osteoarthritis is the most common form of arthritis. In fact, it is a growing epidemic in Canada which is only expected to rise as the population ages. Osteoarthritis is described…
How yoga can help ease your pain
Yoga is a helpful tool for physical and mental well-being. It combines stretching, strength, and meditation to ease stress in the body and promote strength, flexibility, and relaxation. But, did you…
