Taking charge of your headaches: a guide for pain management

Do you have a headache? You certainly are not alone! Fifty-nine percent of Canadian adults report suffering from some form of headache.1 Headache can be debilitating, but most often feel…

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Four back-saving tips for the office

Given the number of hours in a work week spent sitting, including commuting time, it’s not surprising that many office workers suffer from at least one ...

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