9 Benefits Of Getting Your Exercise In The Pool, Lake, Or Ocean

Summer is well underway and water activities are in full-swing. Whether it’s at a nearby lake, beach, or swimming pool, it’s time to talk about water exercises and why they’re good for you.

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What is pain? 5 ways you can manage your pain

Spine, muscle and nervous system pain has many causes including physical trauma, poor posture, repetitive motion, overuse, and wear and tear.

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Preventing Arthritis

The most common form of arthritis is osteoarthritis, also known as degenerative joint disease. It may be experienced by 80% of people over 50 years of age, and can begin as early as the teenage years.

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