Fitness tips for Canadian cyclists

Whether you’re exploring the rugged mountains of British Columbia, the picturesque trails of Quebec, or the coastal routes of Nova Scotia, cycling in Canada offers an exhilarating adventure like no other.

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Soak Up the Sun with Beach Volleyball This Summer

Looking to dive headfirst into the excitement of beach volleyball? This thrilling summer activity is all about soaking up the sun, relishing the sand between your toes, and enjoying the company of friends.

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Taking up pickleball this summer? Here are a few tips to consider before starting

Pickleball, an enjoyable mix of badminton, tennis, and table tennis, has surged in popularity across Canada. Its low-impact nature makes it accessible for people of all ages and fitness levels.

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