Should You Exercise While Pregnant?

The Society of Obstetricians and Gynecologists of Canada, encourage women who are experiencing healthy, uncomplicated pregnancies to exercise.

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Chiropractic Care For Pregnant Patients

There is plenty of excitement and preparation involved as you prepare for the birth of your baby, but that be overshadowed by pain and discomfort. There are a variety therapeutic options available to help – just ask your…

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9 Benefits Of Getting Your Exercise In The Pool, Lake, Or Ocean

Summer is well underway and water activities are in full-swing. Whether it’s at a nearby lake, beach, or swimming pool, it’s time to talk about water exercises and why they’re good for you.

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