Tips for Buying a Mattress (and sleeping well)
Consider the importance and value of a good night’s sleep (beyond the price tag) when you are looking for a new mattress. Your back will thank you!
3 things you Need to Know About TMJ Pain
TMJ pain: if you’ve suffered from it, you probably already know what it is. If you haven’t, it may require a bit of visualization to make the connection.
3 Easy Core Exercises to Support your Low Back
Your core muscles are essential for supporting your back, stabilizing nearby joints, and reducing the risk of injury.
