African-american woman having back pain after sleep

Tips for Buying a Mattress (and sleeping well)

Consider the importance and value of a good night’s sleep (beyond the price tag) when you are looking for a new mattress. Your back will thank you!

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Gardener Planting New Trees

Seven Back-saving Tips for Gardeners

Gardening can be an extremely rewarding pastime, but it can also come with an increased risk of aches and pains if you’re not careful. According to Canadian Chiropractic Association, a…

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