According to Canadian Chiropractic Association, over 11 million Canadians suffer from back pain and other muscle, spine, and nervous conditions every year.1 The exact cause of back pain, or why some people may be at greater risk, continue to be hot topics of discussion among chiropractors and medical researchers alike. What we do know is that back pain and other conditions that affect your muscles and spine are very common and it’s very likely that you or someone you know is suffering from one of those conditions. But when you feel pain and decide to seek help, you may not know where to go or with whom you can talk. The more you know about muscle, spine, and nervous system health, the better prepared you will be if you or someone you know is suffering from a condition that affects it.

Sometimes a lack of information about spinal health conditions can create unnecessary fear. The more knowledge you have, the more you will feel empowered to take your first steps towards living healthier. In addition to general health knowledge, it is also important for you to know who among your healthcare team can provide valuable resources and education about muscle, spine, and nervous system health. Consider visiting a chiropractor who can help support you to understand it.

Patient education is an effective means to prevent and manage back pain.2 There are a number of self-management approaches that can also help you prevent pain. With support and resources from the Canadian Chiropractic Association (CCA), you can take charge of your spinal health, proactively preventing pain to improve your overall health. Start the conversation with your chiropractor today to build the necessary confidence and understanding of your health so you can make positive decisions for tomorrow.

Check out these helpful resources from the CCA on muscle, spine, and nervous system health:


Find a chiropractor near you and take charge of your muscle, spine, and nervous system health.


Floating Review Template1
Royal York Chiropractic and Massage Therapy (416) 233-5413
4.9 6
Dundas Street West Toronto Ontario M8X 1Y3
  • Great experience! Appreciate good work when I receive it. Very clean and professional environment. Will be back in future! Friendly staff.
  • I started going to Dr. Marco back in January 2020 when I was suffering a lower back injury. After seeing the reviews on google, I decided to give him a chance and I haven't looked back. Dr. Marco has helped me in my recovery and brought me back to feeling healthier than ever... Read More
  • I have been suffering from neck pain and headaches for the longest time. visited Dr.peter earlier this month and I can already see improvements and decreased frequency of headaches. super friendly and highly recommended!
  • I have been seeing Dr. Peter for years as he provides maintenance for a childhood back injury. Not long ago, one of my twins was diagnosed with migraines. Dr. Peter now maintains the spinal health of both my twins and migraines are virtually non-existent. I consider Dr. P... Read More
  • Have been going to Royal York Chiropractic since 1999. Regular adjustments keep my spine well aligned so I can lead an active life. Originally went because of neck pain. I have been pain free for a long time because of the knowledgeable chiropractors at the clinic. Tha... Read More