There are four ingredients to unleashing your inner energy and chiropractors know the secret.

Everyone requires four health essentials and we cannot live without them.  The first of these is food.  You are what you eat, so make sure the food you ingest is of the best quality, is unprocessed and mostly raw in order to extract the most energy from it.  In fact, we can only live without food for about 60 days.  The second health essential is water, which is even more important, and we need about 8-12 glasses of it everyday.  We can only live without water for a few days.  The third health essential is air or oxygen.  Since we cannot survive without it for longer than 4-5 minutes, make sure you exercise daily.

Of all the four essentials of life, nothing is more essential than nerve energy.  In fact, all of the inner energy we possess originates in the brain and flows down to the body via the spinal cord and nerves.  The role of chiropractic is to ensure that no interference exists between this brain and body connection.  Subluxations or misalignments of the spine, can cause blockage to this internal energy flow.  Chiropractors know that spinal subluxations are caused by physical stress, like motor vehicle accidents, birth trauma, sports injuries and everyday slips and falls.  Emotional stress like work stress, family troubles and financial worry also create upper back muscle tension leading to subluxation as well.  Additionally, chemicals, both ingested by the body as well as ones we are exposed to can create nervous system stress.

Regular chiropractic care has been shown to increase energy along with eating healthy food, drinking lots of clean water and getting regular daily exercise.

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