Summer is well underway and water activities are in full-swing. Whether it’s at a nearby lake, beach, or swimming pool, it’s time to talk about water exercises and why they’re good for you.

Spine, muscle and nervous system pain has many causes including physical trauma, poor posture, repetitive motion, overuse, and wear and tear.

The most common form of arthritis is osteoarthritis, also known as degenerative joint disease. It may be experienced by 80% of people over 50 years of age, and can begin as early as the teenage years.