3 Easy Core Exercises to Support your Low Back
Your core muscles are essential for supporting your back, stabilizing nearby joints, and reducing the risk of injury.
Back to School ORTHOTIC SALE save $100
Start off on the right foot with custom foot orthotics, may be covered up to 100% by extended health insurance plans. Good for all ages, but hurry this amazing deal won’t last long!
Keeping a Healthy Spine at School and Work
School is just around the corner! During the summer, it is normally much easier to stay active with weekend getaways and weekly summer outdoor activities. As we shift into a busier fall season, people may neglect their health for the sake of productivity – whether it’s sitting at your desk…
Seven Back-saving Tips for Gardeners
Gardening can be an extremely rewarding pastime, but it can also come with an increased risk of aches and pains if you’re not careful. According to the Canadian Chiropractic Association, following a few tips can help you maximize your joy of gardening while minimizing the risk of pain. 1. Warm…
Welcome PALMER MASSAGE THERAPY CLINIC
Royal York Chiropractic and Massage Therapy is proud to welcome Palmer Massage Therapy Clinic to our 4237 Dundas St. W. They are located in the rear entrance to the building and are available Monday – Saturday and provide registered massage therapy, Thai massage and acupuncture. Visit them at www.palmermassage.com or…
How Chiropractic Care can help frequent Headaches
Headaches are very common among Canadians and can be very complex to diagnose. For some, they can seemingly strike at any time. According to Canadian Chiropractic Association
Contributing to a Healthy Canadian Workforce: Appropriate Care for MSK Conditions
We’ve said it before, but it bears repeating: low back pain (LBP) is at epidemic levels in Canada. Over 80% of Canadians can expect to suffer an episode of LBP in their lifetime, and it is a leading cause
What is pain? Here are 3 Things you need to Know
Everybody experiences pain, but what exactly is pain and how do we measure it? Developing a common scale to identify levels of pain is difficult considering that everyone has a slightly
How Chiropractors can help Workplace Injuries
It seems like every day a new article is published highlighting the risks to our health associated with sitting. According to Canadian Chiropractic Association, this can be problematic considering
Five Ways to Reduce Low Back Pain While Cycling
Cycling competitively, to work or just for the enjoyment of it is an excellent way to keep in shape and enjoy the outdoors, but it’s no fun at all if your back hurts. Back pain or discomfort while riding a bicycle can
