Gardener Planting New Trees

Seven Back-saving Tips for Gardeners

Gardening can be an extremely rewarding pastime, but it can also come with an increased risk of aches and pains if you’re not careful. According to the Canadian Chiropractic Association, following a few tips can help you maximize your joy of gardening while minimizing the risk of pain. 1. Warm…
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woman having back massage with gel at spa

Welcome PALMER MASSAGE THERAPY CLINIC

Royal York Chiropractic and Massage Therapy is proud to welcome Palmer Massage Therapy Clinic to our 4237 Dundas St. W.  They are located in the rear entrance to the building and are available Monday – Saturday and provide registered massage therapy, Thai massage and acupuncture.  Visit them at www.palmermassage.com or…
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Side view of Asian female nurse helping senior Caucasian male patient for back pain at retirement home

Five Ways to Reduce Low Back Pain While Cycling

Cycling competitively, to work or just for the enjoyment of it is an excellent way to keep in shape and enjoy the outdoors, but it’s no fun at all if your back hurts. Back pain or discomfort while riding a bicycle can
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