[vc_row][vc_column][vc_column_text css=”.vc_custom_1704726267383{padding-bottom: 20px !important;}”]It’s back-to-school time for students! While most of your shopping for new school supplies may be complete, there’s always time to review one of the most essential items that students will use everyday – their backpacks! Finding the right backpack for your child will support proper spinal health because carrying a heavy load, especially while using a poorly designed bag, can lead to poor posture and over time, lead to muscle strain, headaches, back, neck and arm pain.[/vc_column_text][vc_column_text css=”.vc_custom_1704726275933{padding-bottom: 20px !important;}”]As homework starts to pile up, binders and laptops, and lunches and snacks, can start to add up and weigh backpacks down! Check out our guide on what to what to look for in a backpack and other tips to consider.[/vc_column_text][vc_column_text css=”.vc_custom_1704726290663{padding-bottom: 20px !important;}”]What to look for:

Wide padded shoulders: Too much weight on the shoulders and neck can impair circulation.

A padded back: Provides extra comfort and protects oddly shaped objects in the bag.

Compartments: Multiple compartments help distribute the load evenly and keep items organized.

Try it on: Whenever possible, try the backpack on and assess how it feels when fully loaded. Adjust the straps to ensure a comfortable fit and walk around to get a sense of how it distributes weight.[/vc_column_text][vc_column_text css=”.vc_custom_1704726308296{padding-bottom: 20px !important;}”]Pack it light! Wear it right[/vc_column_text][vc_column_text css=”.vc_custom_1704726320316{padding-bottom: 20px !important;}”]Is the backpack reasonably proportional to the size of the person? The bottom of the bag should sit at waist level.[/vc_column_text][vc_column_text css=”.vc_custom_1704726342670{padding-bottom: 20px !important;}”]How much does the bag weigh when it’s full? Some research suggests that backpacks should be no more than 10% of the wearer’s body. That means if a student weighs 130 pounds, their backpack should only weigh 13 pounds.[/vc_column_text][vc_column_text css=”.vc_custom_1704726356048{padding-bottom: 20px !important;}”]Pack the heaviest items closest to the back and in the middle of the backpack.[/vc_column_text][vc_column_text css=”.vc_custom_1704726374584{padding-bottom: 20px !important;}”]By purchasing the right backpack and wearing it correctly, you can minimize discomfort and poor posture habits.[/vc_column_text][vc_column_text css=”.vc_custom_1676882424602{padding-bottom: 20px !important;}”]References:[/vc_column_text][vc_column_text css=”.vc_custom_1701958535148{padding-bottom: 20px !important;}”]Chiropractic[/vc_column_text][vc_column_text css=”.vc_custom_1704726393918{padding-bottom: 20px !important;}”]Perrone, Michelle et al. “The Impact of Backpack Loads on School Children: A Critical Narrative Review.” International journal of environmental research and public health vol. 15,11 2529. 12 Nov. 2018, doi:10.3390/ijerph15112529[/vc_column_text][/vc_column][/vc_row]