Lifting Tips From Canadian Chiropractors
From moving planters to picking up paint cans, lifting correctly is key to preventing injury.
Back-To-School Backpack Guide
It’s back-to-school time for students! While most of your shopping for new school supplies may be complete, there’s always time to review one of the most essential items that students will use everyday – their backpacks!
Should You Exercise While Pregnant?
The Society of Obstetricians and Gynecologists of Canada, encourage women who are experiencing healthy, uncomplicated pregnancies to exercise.
Chiropractic Care For Pregnant Patients
There is plenty of excitement and preparation involved as you prepare for the birth of your baby, but that be overshadowed by pain and discomfort. There are a variety therapeutic options available to help – just ask your chiropractor!
9 Benefits Of Getting Your Exercise In The Pool, Lake, Or Ocean
Summer is well underway and water activities are in full-swing. Whether it’s at a nearby lake, beach, or swimming pool, it’s time to talk about water exercises and why they’re good for you.
What is pain? 5 ways you can manage your pain
Spine, muscle and nervous system pain has many causes including physical trauma, poor posture, repetitive motion, overuse, and wear and tear.
Preventing Arthritis
The most common form of arthritis is osteoarthritis, also known as degenerative joint disease. It may be experienced by 80% of people over 50 years of age, and can begin as early as the teenage years.
Whiplash
What causes whiplash? A whiplash injury occurs when the head and neck is thrown very quickly in one direction and then rebounds in the opposite direction, otherwise known as a deceleration type injury. This motion causes damage to the joints, nerves, muscles, tendons, and ligaments of the neck resulting in…
Asthma
An increased number of people are now suffering from asthma. Asthma is a respiratory condition marked by spasm in the bronchi of the lungs causing breathing difficulty, varying in severity from mild wheezing to sudden death.
Orthotics and Posture
Proper posture is critical to proper nervous system health. Chiropractic care focuses on the correction of subluxation and its effect on overall posture. One of the misunderstood aspects of proper posture involves correct foot posture and its effect on overall body posture.
