When you’ve got a lot on the go, personal goals can get lost in the shuffle. Between work, kids, commuting, cooking, and housework, it can be hard to find the time for your personal health and fitness.

Chiropractors can be part of the solution to building a healthier you.  Canadian Chiropractic Association has explained  number of ways a chiropractor can help!

Standing tall

Research has shown that good posture not only prevents pain and injuries but also gives you more energy and improves your appearance and your mood. That’s why having an expert look at how posture affects your muscles, bones, and joints can have a big impact on your quality of life. Your chiropractor can show you how to develop good posture when typing, driving, running, playing sports, and carrying children.

Moving well

When your body is stiff and not very flexible, it’s easier to become injured and more difficult to recover. By teaching you simple exercises and stretches designed for your needs, a chiropractor can help you regain your full function.

Getting the right fuel

Consistently eating well is a challenge whether you’re an athlete, a stay-at-home mom, or an office worker. One of the best ways to sort through your options is to get customized advice from a health practitioner who understands you and your daily needs.

Staying active

While sitting may not seem harmful, too much sitting takes quite a toll on our lower back and neck. Exercise can help undo this damage while also benefiting your muscles and your heart. If you’re struggling to find the time for fitness, Canada’s chiropractors are here for you. Straighten Up Canada is a 3-minute-a-day program for adults and kids that includes posture exercises and stretches to keep you flexible and strong.

A good night’s sleep

Sleep is important to your health, both for your body and your mind. Whether you sleep on your back, your side, or your stomach, the right pillow and mattress will help support your spine so you can be truly relaxed and refreshed while you sleep. If you’re having trouble sleeping, your chiropractor can be part of the solution.

 

Reference: https://www.chiropractic.ca/

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Royal York Chiropractic and Massage Therapy (416) 233-5413
4.9 6
Dundas Street West Toronto Ontario M8X 1Y3
  • Great experience! Appreciate good work when I receive it. Very clean and professional environment. Will be back in future! Friendly staff.
  • I started going to Dr. Marco back in January 2020 when I was suffering a lower back injury. After seeing the reviews on google, I decided to give him a chance and I haven't looked back. Dr. Marco has helped me in my recovery and brought me back to feeling healthier than ever... Read More
  • I have been suffering from neck pain and headaches for the longest time. visited Dr.peter earlier this month and I can already see improvements and decreased frequency of headaches. super friendly and highly recommended!
  • I have been seeing Dr. Peter for years as he provides maintenance for a childhood back injury. Not long ago, one of my twins was diagnosed with migraines. Dr. Peter now maintains the spinal health of both my twins and migraines are virtually non-existent. I consider Dr. P... Read More
  • Have been going to Royal York Chiropractic since 1999. Regular adjustments keep my spine well aligned so I can lead an active life. Originally went because of neck pain. I have been pain free for a long time because of the knowledgeable chiropractors at the clinic. Tha... Read More