Back Pain

When you’ve got a lot on the go, personal goals can get lost in the shuffle. Between work, kids, commuting, cooking, and housework, it can be hard to find the time for your personal health and fitness.

Chiropractors can be part of the solution to building a healthier you. You may be surprised at the number of ways a chiropractor can help!

Standing tall

Research has shown that good posture not only prevents pain and injuries but also gives you more energy and improves your appearance and your mood. That’s why having an expert look at how posture affects your muscles, bones, and joints can have a big impact on your quality of life. Your chiropractor can show you how to develop good posture when typing, driving, running, playing sports, and carrying children.

Moving well

When your body is stiff and not very flexible, it’s easier to become injured and more difficult to recover. By teaching you simple exercises and stretches designed for your needs, a chiropractor can help you regain your full function.

Getting the right fuel

Consistently eating well is a challenge whether you’re an athlete, a stay-at-home mom, or an office worker. One of the best ways to sort through your options is to get customized advice from a health practitioner who understands you and your daily needs.

Staying active

While sitting may not seem harmful, too much sitting takes quite a toll on our lower back and neck. Exercise can help undo this damage while also benefitting your muscles and your heart. If you’re struggling to find the time for fitness, Canada’s chiropractors are here for you. Straighten Up Canada is a 3-minute-a-day program for adults and kids that includes posture exercises and stretches to keep you flexible and strong.

A good night’s sleep

Sleep is important to your health, both for your body and your mind. Whether you sleep on your back, your side, or your stomach, the right pillow and mattress will help support your spine so you can be truly relaxed and refreshed while you sleep.

References:

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Royal York Chiropractic and Massage Therapy (416) 233-5413
4.9 6
Dundas Street West Toronto Ontario M8X 1Y3
  • I started going to Dr. Marco back in January 2020 when I was suffering a lower back injury. After seeing the reviews on google, I decided to give him a chance and I haven't looked back. Dr. Marco has helped me in my recovery and brought me back to feeling healthier than ever. He is extremely knowledgeable, kind and easy to talk too. Not to mention, the prices are very reasonable and not overpriced. I highly recommend him to anyone looking for a chiropractor in Etobicoke.
  • Royal York Chiropractic was recommended to me by multiple people, so I decided to give it a go for my back and shoulder problems. My first experience with Dr. Marco was extremely positive. He is very knowledgeable and easy to talk to. His honesty and commitment to improving my pain is what kept me coming back. Very positive experience!
  • I have been seeing Dr. Marco for many years now and he helps me each time I see him. He’s friendly, knowledgeable and has a level of clinical awareness that comes from years of experience which helps to create an overall positive interaction. Making appointments is never an issue and the clinic environment is welcoming and relaxing. Highly recommend him!
  • I have had very positive experiences with Royal York Chiropractic. While Dr. Peter has predominantly been overseeing my care, I have had adjustments with Dr. Marco as well. Both are competent, caring, friendly and willing to answer questions. Anna keeps the office well-organized and the few times I've had to wait, it has never been for long.
  • I have been seeing Dr. Marco for a few years now and he helps me every time. His adjustments are precise and effective, he knows what he is doing. He can be aggressive or as gentle as you need. Appointments have never been an issue, he always works around my schedule. I would highly recommend him!