3 Easy Core Exercises to Support your Lower Back
Your core muscles are essential for supporting your back, stabilizing nearby joints, and reducing the risk of injury.1 A stable core helps to maintain the integrity of the spinal column and…
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Your core muscles are essential for supporting your back, stabilizing nearby joints, and reducing the risk of injury.1 A stable core helps to maintain the integrity of the spinal column and…
COVID-19 Due to the Global COVID-19 Pandemic and the directive from the College of Chiropractors of Ontario, we have decided to CLOSE our office IMMEDIATELY and expect to re-open Monday…