13 ways to turn spring cleaning into a workout
When spring rolls around, the warmer weather and increased sunshine are big mood boosters. As a result, many of us try to reset our living space and start our annual…
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When spring rolls around, the warmer weather and increased sunshine are big mood boosters. As a result, many of us try to reset our living space and start our annual…
You’ve heard how smoking can negatively impact your lungs, but did you know it can also harm your bones and muscles? A 2013 study1 outlined some of the primary risks and…