13 ways to turn spring cleaning into a workout
When spring rolls around, the warmer weather and increased sunshine are big mood boosters. As a result, many of us try to reset our living space and start our annual…
7 ways cigarette smoking is impacting your bones and muscles
You’ve heard how smoking can negatively impact your lungs, but did you know it can also harm your bones and muscles? A 2013 study1 outlined some of the primary risks and…
